Serving San Antonio & All of Texas via Telehealth

Therapy in San Antonio & Across Texas for Anxiety, Trauma, and Life Transitions—Start Feeling Like Yourself Again

You might be feeling anxious all the time, stuck in patterns you can’t break, or overwhelmed by everything life is asking of you. Therapy here is a place where you can finally exhale—and start making sense of what you’re carrying.​ 

​If you are feeling overwhelmed, on edge, or exhausted from carrying everything on your own, you dont have to stay stuck and doing it alone. We help children, teens, and adults find relief, clarity, and change that lasts.

Verify Your Insurance & Get Matched With a Therapist Today

We’ll help you verify insurance and answer your questions before scheduling.

How We Help You Feel Better

You aren't looking for a diagnosis, you are looking to feel better and feeling like yourself. Your mind is racing and it wont slow down, your relationships are strained and you've been carrying things far too long. Therapy with our counselors supports you in experiencing real, lasting relief in your every day life.

 Feel Calmer and More in Control

So Your thoughts dont spiral and your body can finally relax

Process Trauma in a Safe, Supported Way

Without feeling overwhelmed or retraumatized

Support Your Child's Emotional and Behavioral Growth

So they can regulate their emotions and thrive at home and school

Gain Clarity and Direction in Your Life

So you can make decisions with confidence instead of second-guessing.

Strengthen Your Relationships and Communication

So you can feel heard, understood, and more connected

Strengthen Your Sense of Self-Worth

So you can set boundaries, speak up and stop feeling like you're  "not enough"

Ways We Can Support You

Therapy isn’t one-size-fits-all. Here are a few ways we can support you based on your needs and goals.

Individual Therapy

You may feel overwhelmed, stuck in patterns, or unsure how to move forward. Individual therapy gives you space to slow down, process what you’re carrying, and begin creating meaningful change.
  • Reduce anxiety and overthinking
  • Work through past experiences
  • Build confidence and emotional clarity
→ Learn More About Individual Therapy

Child  and Teen Therapy

When your child is struggling, it can feel overwhelming and hard to know how to help. We support children and teens in understanding their emotions, improving behavior, and building the skills they need to feel more confident at home, in school, and in relationships.​
  • Improve emotional regulation
  • Address behavior and school challenges
  • Build confidence and coping skills
 → Learn More About Child & Teen Therapy 

EMDR Therapy

If past experiences continue to feel present or overwhelming, EMDR therapy helps your brain process and heal in a way that talk therapy alone sometimes cannot. This approach allows you to move forward without feeling stuck in what happened.
  • Heal from trauma without reliving it
  • Reduce emotional intensity of memories
  • Feel more present and grounded
→ Learn More About EMDR Therapy

What Clients Are Saying About Us

"I'm just glad I can talk about whatever with Jessica, I dont have anyone else I cant talk about this stuff with"

​-  Client Feedback
"I look forward to coming each week, even though its hard sometimes, because I know I have a space dedicated to expressing my feelings and growing as a person"

-Client Feedback
"I feel so safe with my counselor, I really feel heard"
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​- Client Feedback
"EMDR has been so helpful! I didn't know I could feel this way. "
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- Client Feedback
"I don't think any other Counselor has been able to understand me like you do. It's been extremely validating"

- Client Feedback
"You're amazing at your  job, Kendra.  If you ever doubt that you're in the right line of work, remember me and know that you absolutely are".
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- Client Feedback

Meet the
​Therapists
Finding the right fit in a therapist is essential to the therapeutic process. 

​Our counselors are licensed in the state of Texas and work with a variety of issues. They are non-judgmental and offer a welcoming environment to support and help you to challenge the life issues that you face; transforming your thinking, emotions, and behaviors. 

Free Tools for Anxiety, Trauma & Life Transitions

Receive thoughtful insights, coping tools, and gentle guidance for anxiety, trauma, and life transitions—plus occasional updates from our practice. No spam, just support.

Why Choose Us?

Counseling is a place to renew your self, your patterns and behaviors, and ​learning the skills to cope with the things that are beyond your control, and learning how to move through the things that are in your control.

We tailor the session towards your goals and needs. 

Romans 12:2

"And do not be conformed to this world,

but be transformed by the renewing of your mind..."

Want Faith Incorporated Into Your Session? 

We honor the needs of each of our clients right where they are. ​Counseling provides a safety net to practice new concepts and ideas, build your self worth or confidence, work through the trauma that you've been through, or learning to let go of control of the things that have a hold on you.

Frequently Asked Questions

Do You Accept Insurance?

Yes, we are an insurance-based practice and can help verify your benefits before your first session so you know exactly what to expect.

How Do I Get Started With Therapy?

Simply reach out to our team to verify your insurance and we’ll match you with a therapist who fits your needs and availability.

What is EMDR Therapy and How Does It Help?

EMDR is a research-backed approach that helps your brain process and heal from distressing experiences so they no longer feel overwhelming.

What if I’ve Never Been to Therapy Before?

That’s completely okay. Your first session is a space to ask questions, go at your own pace, and begin building a connection with your therapist.

Do You Work With Children and Teens?

Yes, we specialize in supporting children, teens, and families with emotional and behavioral challenges.

Do you Offer In-Person or Virtual Sessions?

We offer in-person therapy in San Antonio and virtual sessions across Texas.

Start with a simple first step.  Verify your insurance and get matched with a therapist.

We’ll help you find the right therapist for your needs—so you don’t have to figure it out alone.

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Already a Client? Manage Your Appointments with Ease

Need to login, reschedule or request a session? Use the client portal anytime--
it’s quick, secure, and designed to fit your schedule.


Proud to be a Women and Veteran Owned Small Business.
Certified with South Central Texas Regional Certification Agency
Certification Number: 224079929