Trauma Counseling at Transform & Renew Counseling

Transform & Renew Counselors are ready to support you through the effects of trauma whether you choose online or in person at one of our two locations in San Antonio, Texas. Our counselors are trained in Trauma Informed Counseling and support you in what you went through.

​We understand the profound impact of trauma on your life.

Trauma can impact you from a single event, multiple events or even a complex experience. Trauma often touches our lives of many impacting not only our mental and emotional health but also leaving physical and behavioral symptoms as well. Trauma isn't about what is wrong with you, it's about what happened to you.

Our mission is to provide a sanctuary where you can feel truly seen, heard, and supported as you embark on your journey of healing. With a commitment to trauma-informed care, our counselors create a safe and nurturing environment where you can begin to reclaim your sense of self and find freedom from the grip of trauma.

Through compassionate guidance and evidence-based practices, we empower you to explore your experiences at your own pace, gently guiding you towards renewal and transformation. If you're ready to take the first step towards healing, we invite you to schedule a therapy session with us today. Your journey towards healing starts here.

Top 10 Signs you need Trauma Counseling

  • When trauma strikes, it can leave a lasting mark on your body. It affects your daily life, disrupts sleep, and strains relationships. Here are 10 signs you might need trauma counseling in San Antonio, Texas:
  • You feel keyed up, looking over your shoulder or always on edge
  • Flashbacks to the trauma like it happened or feeling the sensation in your body.
  • You are avoiding friends, family, or places that remind you of what happened.
  • You don't trust new relationships to develop and often sabotage those relationships.
  • You feel disconnected from yourself or your body.
  • Sleep seems unattainable, and you wake up throughout the night.
  • You experience a profound sense of shame, guilt, or self-blame for what happened.
  • You've faced this alone and it's not going awayYour stomach hurts all the time, you can't seem to get rid of migraines, or you live with a chronic illness
  • You cope by eating, drinking too much, or using drugs to numb the pain

Helpful tools for better understanding depression and additional resources:

NAMI- PTSD Definition and Symptoms
Suicide & Crisis Lifeline
How Therapy Can Help PTSD
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Ready to Schedule? We can get you scheduled quickly!

Most people are able to get scheduled within the same week or the next 48 hours

What Clients say about Trauma Therapy

"I no longer feel stuck with the shame that wasn't mine"

"I finally feel like I can trust myself and understand my behaviors"

Frequently Asked Questions 

What can I expect ​in Trauma Therapy

Your experience working with your counselor, will be unique to what you've been through. Your counselor will be Trauma informed and support you with compassion, patience and go at your pace. Your counselors will work closely with you to ensure you feel safe, have tools for grounding and calming your nervous system and body. 

How long does Trauma Therapy take?

Trauma Therapy takes time. This can take anywhere from 3 months to one to two years. It depends on the treatment type and when you are ready to proceed. 

How is  Trauma Therapy used with Children?​

Trauma therapy with children may look like play therapy, creative expressions and use of Trauma Focused Cognitive Behavioral Therapy. We use this approach as it helps children to express themselves where words are difficult.

How does Trauma Therapy help Teens?

Trauma therapy can help your teen to learn how to understand why their body is responding a certain way, helping them calm their body and learn effective coping strategies. 

Can I do Trauma Therapy online or in person?

Of course! We have trained counselors who can work with you from the comfort of your home or on one of our cozy couches. Whatever you prefer, we will help you feel safe to begin the trauma therapy work.

Can Trauma Therapy be combined with my Faith?

Yes! Your faith is central to who you are and we gladly invite your faith into your trauma therapy. Inviting God into your healing process, applying principles from your faith, or utilizing scripture as additional tools are all valuable in the trauma therapy process.

What issues can Trauma Therapy help with?

Trauma therapy can help you feel more grounded, safe, and your body feel at ease. It can support you in working through the physical issues of trauma as well as unraveling the thinking traps that happen when we go through these traumatic events.

How does Trauma Therapy help with Chronic Illnesses? 

Chronic illness is well known to start from chronic stress and trauma. Trauma Therapy can help you navigate the root causes that keep you stressed, nervous system out of sync and get you back to a regulated state helping keep inflammation, stress and trauma response at bay.

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