Kendra Moreno LPC Associate | Therapy for Anxiety, Boundaries & Trauma

Kendra Moreno, NCC, LPC Associate

Texas LPC Associate License #: 92316 • Verify License

National Certified Counselor #1728475 • Verify NCC

NPI: 1154254407

Supervised by Elizabeth Oldham, LPC-S & Aimee Rhodes, LPC-S

You might be carrying more than people realize while trying to hold everything together.

Anxiety, emotional overwhelm, grief, trauma, relationship stress, or major life transitions can make it difficult to feel grounded and emotionally steady. You may feel emotionally exhausted internally while still trying to keep functioning for everyone around you.

For many people, these experiences can feel isolating—especially when you’re used to handling things on your own, struggle asking for support, or feel like your mind rarely fully slows down.

Kendra provides supportive, trauma-informed counseling in San Antonio and online across Texas for teens, adults, women, veterans, couples, and families navigating anxiety, grief, burnout, chronic stress, and emotional exhaustion. Using practical coping tools, CBT-informed strategies, mindfulness, and emotional support, she helps clients feel more grounded, emotionally aware, and confident navigating life without losing themselves in the process.

There’s space here to slow down, feel supported, and begin finding your footing again.

Therapy with Kendra is meant to feel conversational, collaborative, and grounded. You do not have to come in knowing exactly what to say or how to explain everything you’ve been carrying.

Together, you can begin making sense of what feels heavy while building practical coping tools, healthier boundaries, emotional awareness, and greater confidence navigating anxiety, grief, relationship stress, trauma, emotional overwhelm, and difficult life transitions. Kendra uses supportive, trauma-informed and CBT-informed approaches to help clients feel more grounded without losing themselves in the process of caring for everyone else.

A Good Fit For You If…

Your Mind Rarely Slows Down

Anxiety, emotional overwhelm, racing thoughts, or stress may be making it difficult to fully relax, feel grounded, or emotionally present.

You’re Navigating Grief or a Difficult Season

Grief, uncertainty, loss, or major life transitions may be leaving you emotionally drained or unsure how to move forward.

You Struggle to Prioritize Yourself Without Guilt

You may feel responsible for everyone else, emotionally exhausted, or want support building healthier boundaries.

You’re Carrying Stress or Pain That Still Feels Heavy

Difficult experiences, chronic stress, grief, or emotionally painful seasons may still be affecting your relationships, emotions, or day-to-day life.

You Want Therapy That Feels Practical and Supportive

You’re looking for therapy that feels grounded, collaborative, approachable, and focused on tools you can actually use outside of session.

You Want Faith Included in Therapy

If faith is important to you, Kendra can thoughtfully integrate Christian counseling into the therapy process when requested.

A Supportive Space to Feel Heard, Grounded, and Less Alone

Therapy can help you feel more emotionally supported while navigating anxiety, emotional overwhelm, grief, difficult life transitions, relationship stress, and seasons that feel heavier than usual.

Schedule Your First Session Verify Insurance

In-person counseling in San Antonio and virtual therapy across Texas.

Kendra Moreno, LPC Associate, therapist for anxiety, boundaries, and emotional overwhelm in San Antonio

What You Can Expect

Therapy with Kendra is collaborative, conversational, and focused on helping you feel more grounded, emotionally supported, and steady through life’s challenges and transitions.

Sessions may include practical coping tools, grounding techniques, emotional support, mindfulness, healthier communication patterns, and boundary work that feels realistic and supportive in everyday life and relationships.

Kendra works at a pace that feels manageable while helping clients navigate anxiety, grief, emotional overwhelm, relationship stress, and difficult transitions with greater confidence, emotional awareness, and self-trust over time.

Therapy is designed to feel supportive, approachable, and realistic — not overwhelming or pressure-filled.

A Little More About Kendra

Kendra is known for her grounded, approachable style and her ability to help clients feel comfortable and supported from the start. She values creating a therapy space that feels conversational, collaborative, and centered around what matters most to you—not overly clinical, intimidating, or pressure-filled.

Clients often appreciate Kendra’s calm presence, supportive nature, and practical approach to helping them navigate anxiety, emotional overwhelm, relationship stress, grief, and difficult life transitions in a way that feels manageable and realistic.

Outside of therapy, Kendra enjoys spending time with her family and dogs, watching Marvel movies, and finding ways to recharge through connection, laughter, and quality time with the people she cares about most.

Frequently Asked Questions

Does Kendra help with anxiety and emotional overwhelm?

Yes. Kendra supports clients navigating anxiety, overthinking, emotional overwhelm, stress, and racing thoughts that may be affecting daily life, relationships, sleep, or confidence.

Can Kendra help with grief and life transitions?

Yes. Kendra works with clients navigating grief, loss, uncertainty, major life transitions, trauma, and difficult seasons that may feel emotionally heavy or hard to move through alone.

Does Kendra support boundaries and codependency patterns?

Yes. Kendra helps clients explore boundaries, people-pleasing, guilt, relationship stress, emotional exhaustion, and codependency patterns that can make it difficult to prioritize their own needs.

Does Kendra offer faith-integrated counseling?

Yes. If faith is important to you, Kendra can thoughtfully integrate Christian faith into counseling when requested, in a way that feels supportive, respectful, and aligned with your goals.

What can I expect from therapy with Kendra?

Therapy with Kendra is collaborative, conversational, and practical. Sessions may include coping tools, grounding techniques, emotional support, mindfulness, boundary work, and support for healthier communication.

Does Kendra offer virtual therapy in Texas?

Yes. Kendra offers in-person counseling in San Antonio and virtual therapy for clients located anywhere in Texas.

You Don’t Have to Keep Carrying Everything Alone

Whether you’re navigating anxiety, grief, emotional overwhelm, relationship stress, trauma, or difficult life transitions, therapy can help you feel more supported, grounded, and connected to yourself moving forward.