Many people struggle quietly with body image, self-worth, confidence, emotional stress, comparison, identity changes, or feeling disconnected from themselves. For teens, adults, and athletes, these struggles can feel even more isolating when it seems like everyone else is managing life with ease.
Group therapy can offer a supportive space to slow down, feel understood, learn practical tools, and connect with others who may be navigating similar experiences. It is not about being forced to share before you are ready — it is about having a safe, structured space where healing and growth can happen alongside others.
At Transform & Renew Counseling, our group offerings are designed to be supportive, trauma-informed, emotionally safe, and focused on helping clients build self-trust, resilience, confidence, and a healthier relationship with themselves.
Our groups are designed to provide emotionally supportive, trauma-informed spaces where teens and adults can build confidence, process difficult experiences, strengthen coping skills, and feel less alone in what they are navigating.
A supportive group for adults working toward a healthier relationship with their body, self-worth, food, movement, and emotional wellness in a compassionate and nonjudgmental space.
Group starts July 7-August 11th, 2026 - Tuesday Evenings- 5:30PM to 7:00pm This is a 6 week group that begins and ends together. Same people each week so you dont have to get to know new people every week.
A supportive space for teens navigating confidence, body image struggles, identity, comparison, social pressure, and emotional wellness during important developmental years.
Group starts July 8-August 12th, 2026 - Wednesday Evenings- 5:30PM to 7:00pm This is a 6 week group that begins and ends together. Same people each week so you dont have to get to know new people every week.
A supportive group for teen athletes navigating the emotional impact of injury, identity shifts, confidence struggles, stress, and recovery after time away from their sport.
Group starts July 13-August 17th, 2026 - Monday Evenings- 5:30PM to 7:00pm This is a 6 week group that begins and ends together. Same people each week so you dont have to get to know new people every week.
Group therapy can be helpful when you want support, connection, structure, and practical tools while working through body image concerns, self-worth, identity changes, injury recovery, emotional stress, or confidence struggles.
Group support can help you feel less isolated by connecting with others who understand similar emotions, pressures, and challenges.
Our body image groups focus on building self-compassion, reducing shame, challenging comparison, and developing a kinder relationship with yourself.
Teen groups can support emotional growth, confidence, connection, coping skills, and healthier ways to manage social pressure.
Teen athletes may need support with identity, confidence, frustration, fear, stress, and emotional recovery after sports-related injury.
Groups provide structured support, reflection, skill-building, and encouragement in a space designed for emotional safety and growth.
Group therapy does not require you to share everything right away. You can participate at a pace that feels safe and manageable.
Many people feel nervous about joining a group at first. You may wonder what you will be expected to share, whether you will feel comfortable, or if group therapy will feel too vulnerable. That is completely understandable.
Our groups are designed to move at a thoughtful and supportive pace. Sessions may include guided discussion, reflection, coping tools, emotional processing, psychoeducation, and opportunities for connection with others who understand similar experiences.
You will never be expected to have everything figured out before joining. The goal is to create a space where clients can feel respected, supported, and encouraged while building confidence, self-awareness, and practical tools for everyday life.
Group therapy can help clients build confidence, emotional awareness, coping skills, connection, and resilience while realizing they are not alone in what they are experiencing.
Many people carry emotional struggles privately. Groups can reduce isolation by creating connection and shared understanding.
Clients often gain confidence through encouragement, emotional support, reflection, and practicing healthier ways of coping and communicating.
Groups may include coping strategies, emotional regulation skills, self-compassion tools, stress management techniques, and guided reflection.
Group conversations can help clients better understand emotional patterns, triggers, relationships, and the way they respond to stress.
Healing often happens in safe relationships. Groups create opportunities for empathy, validation, encouragement, and shared growth.
Whether navigating body image, emotional stress, identity struggles, or injury recovery, groups can support long-term emotional wellness and resilience.
Starting a therapy group can feel unfamiliar or intimidating at first. Here are answers to some common questions clients ask before joining.
Feeling nervous is completely normal. Many clients worry about being vulnerable, not knowing anyone, or feeling uncomfortable sharing. Groups are designed to move at a supportive pace, and you are never forced to share more than you are ready for.
No. Participation can look different for everyone. Some people are more comfortable listening at first while building trust and comfort within the group environment.
Confidentiality is an important part of group therapy. Group members are expected to respect the privacy of others and help create a safe and supportive environment.
Group length can vary depending on the specific offering. Some groups may run for a set number of weeks while others may be ongoing or seasonal.
Groups are not covered by insurance. However the fee per group is low cost and is often close to most individuals copays at $50/per group session.
Whether you are looking for support with body image, confidence, emotional wellness, injury recovery, or navigating a difficult season of life, our therapy groups are designed to provide a supportive and emotionally safe environment where growth and healing can happen.
We understand that reaching out can feel vulnerable. Our team is happy to answer questions, help determine whether a group may be a good fit, and guide you through the next steps.
We understand that reaching out for support can feel vulnerable. Our process is designed to help you feel informed, comfortable, and supported as you explore whether a group may be the right fit for you.
Contact our office or email the group facilitator to express interest in one of our current group offerings.
We may schedule a brief conversation to answer questions, discuss goals, and help determine whether the group feels like a good fit.
Clients complete intake forms, consent paperwork, and insurance or payment information before the group begins.
Once enrolled, you’ll join a supportive and trauma-informed environment focused on connection, growth, emotional wellness, and healing.
Many people hesitate to join a therapy group because they worry about opening up, feeling uncomfortable, or not knowing what to expect. You are not expected to be “good at therapy” or have the right words before getting started.
Our goal is to create emotionally safe and supportive group environments where clients can feel encouraged, respected, and less alone while learning practical tools for emotional wellness, confidence, resilience, and healing.
Transform & Renew Counseling offers supportive group therapy options for teens and adults navigating body image concerns, emotional stress, self-worth, confidence struggles, identity shifts, anxiety, and injury recovery. Our groups are designed to provide emotionally safe spaces focused on connection, coping skills, resilience, and personal growth.
Group offerings may vary throughout the year and can include support groups for body image healing, emotional wellness, teen support, athlete mental health, and confidence after difficult life experiences.