Elizabeth Oldham, MA, LPC-S, CCTP, CIMHP Texas LPC-S License #: 65405 • Verify License NPI #: 1700157138 • NPI Registry |
You may be tired of overthinking, overgiving, and feeling responsible for everyone else.Anxiety, codependency, emotional overwhelm, and unhealthy relationship patterns can leave you feeling emotionally exhausted, disconnected from yourself, and unsure how to slow your mind down. You may struggle to set boundaries, constantly worry about others, or feel stuck trying to keep everything together for everyone around you. Therapy can help you better understand these patterns while learning healthier ways to manage anxiety, build stronger boundaries, and reconnect with your own needs, confidence, and sense of self. Elizabeth works with women navigating anxiety, codependency, mood concerns, emotional exhaustion, and life transitions using a warm, direct, and insight-oriented approach focused on lasting emotional growth and healthier patterns moving forward. Faith can also be thoughtfully integrated into the counseling process when requested. |
Anxiety and codependency can make it difficult to slow your thoughts down, trust yourself, or feel emotionally steady in relationships. You may find yourself constantly worrying about others, avoiding conflict, overexplaining, people-pleasing, or feeling guilty for having needs of your own.
Over time, these patterns can leave you feeling emotionally exhausted, disconnected from yourself, and unsure where your own boundaries begin.
Elizabeth helps women better understand these patterns while building healthier boundaries, stronger self-worth, emotional clarity, and more balanced relationships moving forward.
You often put other people’s needs before your own, feel guilty saying no, or struggle to protect your time and emotional energy.
Your mind feels difficult to quiet, you replay conversations, worry about how others feel, or feel emotionally stuck in cycles of anxiety.
You’ve spent so much time taking care of others or holding everything together that you feel drained, disconnected, or overwhelmed.
Relationships may leave you feeling anxious, emotionally responsible, unseen, or unsure how to advocate for your own needs.
You’re ready to better understand yourself, trust your voice, and build healthier patterns moving forward.
If faith is important to you, Elizabeth can thoughtfully integrate Christian faith into the counseling and healing process.
Therapy can help you better understand patterns connected to anxiety, codependency, emotional overwhelm, and relationship stress while building healthier boundaries, confidence, and emotional balance.
Therapy with Elizabeth is supportive, direct, and focused on helping you better understand the patterns contributing to anxiety, emotional overwhelm, codependency, and unhealthy relationship dynamics.
Sessions are collaborative and insight-oriented while helping you build healthier boundaries, stronger self-worth, emotional clarity, and more balanced relationships moving forward.
Elizabeth creates a space where clients can feel honest, supported, and challenged in ways that encourage meaningful growth and lasting change.
Elizabeth is known for her direct, supportive, and insight-oriented approach to therapy. Clients often appreciate her ability to balance compassion with honesty while helping them better understand patterns, relationships, and the emotional challenges keeping them stuck.
Outside of counseling, Elizabeth enjoys running San Antonio’s trails, listening to live music, spending time with her family, and serving on the leadership team at Trinity San Antonio Lutheran Church.
Therapy can be a space to slow down, feel supported, and begin making sense of what feels heavy, overwhelming, or difficult to navigate on your own.
Elizabeth provides compassionate, trauma-informed counseling for adults navigating anxiety, trauma, grief, relationship stress, emotional overwhelm, and life transitions with warmth, honesty, and genuine care.
In-person counseling in San Antonio & virtual therapy across Texas