Eating disorders and body image struggles can affect people of all body sizes, genders, ages, and backgrounds. Whether you are navigating disordered eating, body shame, food anxiety, perfectionism, binge eating, restriction, purging behaviors, over-exercise, or feeling disconnected from your body, you deserve care that is compassionate, respectful, and grounded in evidence-based support.
At Transform & Renew Counseling, eating disorder and body image therapy is not focused on weight loss or changing your body to be “acceptable.” Our work is grounded in a Health at Every Size® aligned, size-inclusive approach that centers well-being, body respect, emotional healing, and your lived experience.
Therapy can support individuals navigating concerns such as anorexia, bulimia, binge eating disorder, ARFID, orthorexia, body dysmorphia, emotional eating, and other eating disorder or disordered eating symptoms.
Recovery is deeply personal, and healing looks different for every individual. Our approach is collaborative, trauma-informed, compassionate, and grounded in evidence-based care while honoring your autonomy, lived experience, and relationship with your body.
Treatment is not weight-focused. Our approach centers body respect, emotional well-being, joyful movement, and sustainable healing rather than pursuing weight loss as a treatment goal.
People of all body sizes deserve respectful, evidence-based eating disorder treatment without shame, stigma, or assumptions based on appearance or weight.
With your consent, we can collaborate with physicians, psychiatrists, dietitians, and other providers to help support coordinated and comprehensive care.
Therapy may integrate approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Family-Based Treatment (FBT), body image work, and emotional regulation support.
Eating disorders are complex mental health conditions often connected to emotional pain, perfectionism, trauma, identity struggles, anxiety, or coping patterns developed over time.
We believe you are the expert of your own experience. Therapy is collaborative and focused on helping you reconnect with your needs, values, emotions, and inner strengths.
Many people struggling with disordered eating or body image concerns wonder if things are “serious enough” to ask for help. Eating disorders can affect people of every body size, age, gender, culture, and background.
Support may be helpful if food, movement, body image, perfectionism, or self-worth feel like they are taking up more space in your life than you want them to.
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Therapy offers a nonjudgmental space to understand what is happening, reduce shame, build coping skills, and begin reconnecting with your body and yourself in a more compassionate way.
Support is tailored to each individual’s unique experiences, symptoms, emotional needs, and recovery goals. Therapy is collaborative, compassionate, and grounded in evidence-based care.
Individual counseling sessions support clients navigating eating disorders, disordered eating, body image concerns, perfectionism, emotional regulation difficulties, and related mental health concerns.
Sessions may be scheduled weekly or twice weekly depending on clinical needs and level of support recommended.
A dedicated 60-minute assessment designed to explore your relationship with food, body image, movement, eating behaviors, and emotional well-being in a supportive and nonjudgmental space.
Assessments can help clarify eating disorder symptoms, identify treatment needs, and provide recommendations for outpatient therapy, IOP, PHP, or other levels of care when appropriate.
You do not need to have everything figured out before reaching out for support. Therapy can provide a compassionate space to explore your experiences, reduce shame, build coping skills, and begin reconnecting with yourself in a more supportive and sustainable way.
Reaching out can feel vulnerable. These questions may help you feel more clear and supported before taking the next step.
No. Many people struggle with food, body image, emotional eating, restriction, perfectionism, or distress around their bodies without having a formal diagnosis. Therapy can still be helpful and supportive.
Eating disorders affect people of all body sizes, genders, cultures, and backgrounds. You do not need to meet stereotypes or appearance-based assumptions to deserve support and care.
No. Our approach is Health at Every Size® aligned and weight-inclusive. Therapy focuses on emotional healing, body respect, coping skills, and overall well-being rather than pursuing weight loss as a treatment goal.
Yes. Therapy may include support for body image concerns, self-worth, perfectionism, identity struggles, shame, emotional regulation, and reconnecting with yourself in more compassionate ways.
With your consent, collaboration with physicians, dietitians, psychiatrists, and other providers may be part of treatment to support coordinated and comprehensive care.
Yes. Virtual therapy appointments are available across Texas in addition to in-person counseling in San Antonio.
Healing your relationship with food, your body, and yourself does not have to happen through shame, pressure, or punishment. Therapy can provide a compassionate space to feel supported, understood, and reconnect with yourself in more sustainable and meaningful ways.